Balanced meals: Ensure they’re eating nutrient-rich foods, such as fruits, vegetables, whole grains, and omega-3-rich foods like fish or walnuts. Nutrition plays a significant role in mental health.
Vitamin D: Encourage Vitamin D supplements during the winter months, as lack of sunlight can lead to a deficiency, companionship which is linked to depression.
Soothing scents: Lavender, citrus, or eucalyptus essential oils can help promote relaxation and improve mood. Diffusers or simply applying the scent to a pillow can create a calming environment.
Relaxation techniques: Gentle breathing exercises or mindfulness practices can help manage anxiety or negative thoughts. Guided meditation apps tailored to seniors may be helpful.